There are many reasons to consider acupuncture, including pain relief, stress relief, health benefits and many more. But far less people are talking about what you do not want to do after an acupuncture treatment. The things you do after an acupuncture treatment can have a direct effect on your results and how much you benefit from your acupuncture session.
There are a variety of activities that you should avoid for a short period of time after an acupuncture. In some cases, this may be for safety reasons, but it may also be to maximise the potential benefits of acupuncture. Below, we’ll take a look at the things you better avoid.
Avoid Stressful Situations
Acupuncture is a relaxation-boosting treatment. You may feel a boost of energy after acupuncture treatment–this is one of its many benefits. However, be careful not to partake in strenuous activities after your treatment. Consider turning down those strenuous evening jogs. It may also be beneficial that they avoid watching TV immediately after acupuncture, and instead read a book, listen to music, or work on a hobby.
Avoid Ice and Cold
After acupuncture, your body needs warmth to keep things flowing, and to open up blocked energy channels. If you suffer from back pain, acupuncture for back pain might work for you. Where possible, it’s best to avoid using ice as an additional means of relieving pain, as ice increases the body’s stagnation. Most pain conditions normally emanate from body stagnation and immobility. Using heat alongside acupuncture allows seamless blood flow and eradicates blockages, speeding up the healing process.
Avoid Caffeine & Alcohol
After an acupuncture session, your body works actively to flush out toxins. In order to do this properly, your body needs to have an appropriate level of hydration. This means that consuming some water post-acupuncture can be hugely beneficial. Adversely, you need to avoid caffeine and coffee. These substances can dehydrate you, making it harder for your body to remove the toxins.
How Can I Get Started with Acupuncture?
Acupuncture may not be for everyone, but for many people, it helps treat different conditions and boost their overall health. If you are interested in trying acupuncture, make sure to find a trusted traditional Chinese medical clinic that offers quality acupuncture service in Dubai and the neighbouring areas.
If you’re ready to enjoy the many benefits of acupuncture treatments, contact us today at Shanghai Medical Clinic to schedule an appointment. Our acupuncture therapists are specialized in a variety of acupuncture techniques, and they are ready to help you achieve bliss and relaxation with acupuncture therapy.
Call Shanghai Medical Clinic to book an appointment. #TCM #acupuncture #acupuncturedubai #herbalmedicine
