Have you heard of moxibustion? This Traditional Chinese Medicine (TCM) technique is an ancient healing practice that can restore the balance and health of the body. Practitioners burn moxa near your acupuncture points to stimulate the flow of energy (Qi) and blood. Like popular methods such as acupuncture and cupping, moxibustion offers many benefits. The burning moxa stimulates acupuncture points and can help strengthen the body and immune system.

What is moxibustion?

Moxibustion involves burning moxa to promote bodily healing. Moxa is a small, spongy plant that can be processed into various forms, such as loose moxa, cones, or sticks, and burned near or on specific acupuncture points. The heat generated during this process is said to stimulate the flow of vital energy, known as Qi in traditional Chinese medicine.

2 types of moxibustion:

• Direct moxibustion: In this method, small cones or balls of moxa are placed directly on the skin at acupuncture points and burned. The practitioner removes the moxa before it burns the skin to avoid burns.

• Indirect moxibustion:This more common form involves burning moxa near the acupuncture points without direct contact with the skin. The practitioner holds the burning moxa stick above the skin or uses it in combination with acupuncture needles.

Benefits of moxibustion

• Enhanced blood circulation

The heat generated by moxibustion is excellent for warming the body and enhancing blood flow. The increased temperature can expand blood vessels, improving circulation and helping deliver better nutrition and oxygen to your body tissues and organs.

• Pain and discomfort relief

In TCM, pain is seen as a manifestation of imbalances or blockages in the flow of Qi along the body’s meridians. The heat from moxibustion is believed to encourage optimal circulation, restoring balance and alleviating pain symptoms. Additionally, the warmth can penetrate the skin into deeper tissues to relax muscles, relieve tension, and improve blood circulation in the treated area.

During the process, neurotransmitters like endorphins, the body’s natural painkillers, are triggered and released, helping to relieve pain.

Moxibustion may also affect the autonomic nervous system, balancing the sympathetic and parasympathetic branches. The autonomic nervous system regulates involuntary body functions such as heart rate, digestion, and breathing rate, while the parasympathetic branch promotes “rest and digest” activities, potentially reducing pain by promoting a relaxed state.

• Enhanced immunity

Scientifically, moxibustion is associated with an increase in white blood cell count, the cells that attack bacteria and viruses invading the body.

Moxibustion shows anti-inflammatory effects and may reduce inflammatory responses. Recent research suggests that moxibustion enhances immune function by modulating various immune cells and factors. Regular moxibustion on points like Belly Button Shen Que (CV8) or Zu San Li (ST 36) on the legs can positively affect suboptimal health conditions related to Yang deficiency.

If you’re looking for an alternative method to strengthen your body’s defenses against infections, this could be a viable solution.

• Support for fertility

Moxibustion is often used for gynecological issues such as cold womb and painful periods, which are common causes of infertility. In TCM theory, having a “warm” womb is essential for optimal fertility. Keeping the womb “warm” provides adequate nutrition for the fertilized egg, encourages blood flow for follicle growth and ovulation, and helps grow a thick uterine lining.

For conditions like endometriosis, PCOS, fibroids, and ovarian cysts, moxibustion on the lower legs and lower abdomen is more commonly used to improve blood flow to the pelvic organs.

Moxibustion is an intriguing TCM technique that addresses various bodily issues through a holistic approach, offering many potential benefits. From improving blood circulation and alleviating pain symptoms to supporting organ function and fertility health, moxibustion can be an alternative solution if you’re looking to enhance your well-being. Interested in exploring this method’s possibilities?

Shanghai Medical Clinic is a registered TCM clinic in Dubai, led by practitioners dedicated to your health journey. Schedule your appointment today to strengthen your body.

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