Chushu is one of the twenty-four solar terms, occurring between Liqiu(Beginning of Autumn)and Bailu(White Dew). This year, it will officially arrive on August 23rd.
Climate Characteristics
Chushu is the second solar term of autumn. As the name suggests, it marks the waning of summer heat and the approaching end of the hottest period known as the “Dog Days” Autumn’s coolness is on the horizon. This is a time of transition between summer and autumn, colloquially known as the battle between autumn and lingering summer. Although autumn has arrived, the summer heat hasn’t completely dissipated, resulting in a subtle temperature decrease. Midday temperatures remain relatively high, while mornings and evenings are cooler. Rainfall also gradually decreases.
Transition from Summer to Autumn Brings Autumn Fatigue
Chushu falls during the transition from summer to autumn, when the shift from yang (active) to yin (passive) in nature becomes evident. The body’s state also shifts from the growth phase of spring and summer to the storage phase of autumn and winter. This adjustment process can lead to a feeling of laziness and fatigue known as Qiufa (autumn fatigue). Individuals with weaker spleen and liver functions may experience this more prominently. Proper adjustments to daily routines and diet can help the body adapt to this change.
Sleep Attention
The Yellow Emperor’s Inner Canon recommends “early to bed, early to rise” during autumn. During Chushu, it’s advisable to slightly increase sleep duration by going to bed about an hour earlier than during the summer. Additionally, moderate afternoon naps can aid the body in adapting to the shift between yin and yang, but these naps should not exceed an hour.
Moderate Exercise
Engaging in gentle exercises can alleviate autumn fatigue. Opt for moderate activities such as walking, stretching, or practicing “Ba Duan Jin” (Eight Brocades). Moreover, getting sunlight exposure during the daytime is beneficial for promoting the circulation of yang energy and enhancing one’s spirit.
Dietary Adjustments
Since Chushu is still part of early autumn, the diet should prioritize mildly sweet and neutral foods. Reduce consumption of overly spicy, fried, dry, hot, and raw-cold foods. Suitable ingredients for this period include white radish, wood ear mushrooms, almonds, Chinese yam, lotus seeds, and lily bulbs, among others.
