I am always sleepy, weak and tired, what’s wrong with me?
For this case, some people can relieve it through a rest, but most people are difficult to adjust.
In traditional Chinese medicine, it is caused by the deficiency of qi and blood, which is related to “eat too well and move too little”, “sit too long and think too much”. When the meridian Qi and blood was consumed too much, it causes the viscera insufficiency, resulting in “both impassability and no glory are painful”.
If you maintain a fixed posture for a long time, like “mouse hand” or “tennis elbow”, and parts of meridians and brawn are kept in the same pressure environment without stretching. It may caues the dystrophy and blockage of the meridians, which further increase fatigue and various soreness.
Over time, the body began to ignore the disease, lost the resistance, and eventually cause disease.
Don’t disregard fatigue. Small problems may lead to big problem. Therefore, we suggest to try the following tips if the above discomfort appeared:
- Acupuncture combined with moxibustion may improve such discomfort conditions as muscle sore and insomnia. Tuina massage can relieve the symptoms of spinal pain and lower back pain.
- Chinese herbs may strengthen physical quality through internal conditioning and relieve the discomfort.
Combined treatments(acupuncture and Chinese herbs) may improve chronic fatigue gradually.
At the same time, make sure you have enough sleep, healthy diet, and exercise properly.
