Chinese herbs

Herbal medicine aims to return the body to a state of natural balance so that it can heal itself. Different herbs act on different systems of the body. Some herbs that are commonly used in herbal medicine, and their traditional uses, include: 

• Echinacea – to stimulate the immune system and aid the body in fighting infection. Used to treat ailments such as boils, fever and herpes.
• Dong quai (dang gui) – used for gynaecological complaints such as premenstrual tension, menopau, menopause symptoms and period pain. Some studies indicate that dong quai can lower blood pressure.
• Garlic – used to reduce the risk of heart disease by lowering levels of blood fats and cholesterol (a type of blood fat). The antibiotic and antiviral properties of garlic mean that it is also used to fight colds, sinusitis and other respiratory infections.
• Ginger – many studies have shown ginger to be useful in treating nausea, including motion sickness and morning sickness.
• Ginkgo biloba – commonly used to treat poor blood circulation and tinnitus (ringing in the ears).
• Ginseng – generally used to treat fatigue, for example during recovery from illness. It is also used to reduce blood pressure and cholesterol levels, however overuse of ginseng has been associated with raised blood pressure.
• Hypericum perforatum – commonly known as St John’s Wort. Studies have suggested that St John’s Wort is just as effective as some pharmaceutical antidepressants in treating mild to moderate depression. It is also used for anxiety and insomnia. However, St John’s Wort can interact with a number of prescription medications, including the oral contraceptive pill, and stop them from working properly.