We all know the health and wellness methods provided by Traditional Chinese medicine (TCM). Whether it’s through herbal therapies or lifestyle adjustments, incorporating certain herbs into your diet can work wonders for your well-being. If you’re keen on enhancing your vitality through TCM and want to learn about the benefits these herbs bring to your […]
Are you currently preparing for pregnancy or undergoing processes such as IUI or IVF? We introduce two self-care fertility methods for women at this stage, which are foot baths and moxibustion, both of which can be easily done at home. For women at this stage, incorporating these two habits to enhance fertility into their live,
Insomnia is a type of sleep disorder, usually characterized by difficulty falling asleep or staying asleep, or frequently waking up during the night and having difficulty getting back to sleep. If left untreated, insomnia can lead to more significant health issues, which can have terrible consequences on work performance, overall health, and quality of life.
