In our daily routines, we are subconsciously putting stress on our body. Signing a cheque, clicking the computer mouse, driving on the road or even using the mobile phone can cause muscle tension and tightness in our neck and shoulders. Parents often get neck and shoulder pain from carrying their baby. Mothers in the postpartum […]
Whether you’re a professional athlete with a lot of daily physical activity or someone undergoing physical therapy, deep tissue massage can offer many benefits to your body. The main purpose of deep tissue massage is to relieve muscle soreness and discomfort, and at the same time improve the body’s ability to heal itself. So what
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Have you ever experienced this: coming home very late, lying in bed after a simple wash, feeling exhausted, but unable to fall asleep no matter how much tossing and turning you do? Insomnia is a very distressing and tormenting issue, and chronic insomnia can lead to fatigue, depression, irritability, an increased risk of accidents, and
