Insomnia is a type of sleep disorder, usually characterized by difficulty falling asleep or staying asleep, or frequently waking up during the night and having difficulty getting back to sleep. If left untreated, insomnia can lead to more significant health issues, which can have terrible consequences on work performance, overall health, and quality of life. […]
Qi is a concept frequently mentioned in Traditional Chinese Medicine(TCM). It is an inherent and intangible life energy within the body, and also an important source for maintaining internal balance. Any bodily ailment is related to the abundance or scarcity of Qi. Whether in excess or deficiency, Qi can potentially cause discomfort or trigger diseases.
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Usually we may ignore various subtle signals that our bodies send us unless they cause us pain. Due to poor dietary habits, insufficient rest, and stress, many people have experienced the pain of indigestion. Now is the time to become more aware of these discomforts and find ways to quickly alleviate this minor discomfort. Traditional Chinese medicine (TCM) can
