During Bailu day, it can nourishes qi and blood. The more you get nourishment, the younger you are.
According to the traditional Chinese lunar calendar, a year is divided into 24 solar terms. White Dew (Bailu), which means dew can be seen on grass and tree leaves, is the 15th solar term and falls on September 7 this year. It signifies the beginning of a coolautumn. The temperature declines gradually.
When autum comes, especially after white dew, many female feel more tired and fatigued, accompanying with such symptoms as dark yellow complexion, dizziness, fatigue, fatigue, cold hands and feet, aversion to cold, fatigue and lazy speech, etc. These body “signals” are reminding you that it is most likely caused by lack of blood or poor circulation.
3 advices for improving Qi and blood:
- Regular work and rest
Don’t stay up late, get enough sleep. It can restore the body’s blood, improve blood oxygen content, soothe facial blood vessels, and relieve physical and mental stress.
- Exercise training
Conduct proper physical exercise and daily soothing exercises such as Tai Chi and yoga. It can help to move the muscles and bones and keep the meridians smooth.
- Meridian dredging
Regularly massage head, face and foot health. It has a positive effect on regulating qi and blood deficiency and delaying aging.
