What should I do if my period came early? Don’t worry! Here are some tips and tricks from Traditional Chinese medicine(TCM), 4 tips and 2 classic Chinese medical recipes, to keep you away from menstrual disorder.
- Try to eat less heavy food andeat light meals as much as possible. Eating too spicy and heavy food may make our blood overheat, causing the blood to flow prematurely.
- Keep a calm mood.It is no need to put much pressure on yourself, think too much and get angry too easily.
- Protect your yin-blood. It should not stay up lateor work long hour and get over-fertilize (especially pay attention to contraception, frequent abortion is also a kind of over-fertilization).
- If you feltbackache and tinnitus or have hair loss, it is due to insufficient kidney qi. It need to supplement the kidney qi.
If you don’t feel hungry easily or have indigestion, it is due to the lack of temper. It need to take care of your spleen and stomach. Insufficiency of kidney qi and spleen qi can lead to premature menstruation.
The name of classic chinese medical prescription:
Syndrome: 1-2 weeks ahead of menstrual cycle, more or less menstrual volume, light red color, sparse quality; mental fatigue, fatigue, pale complexion, shortness of breath and lazy speech, etc.
Buzhong Yiqi Soup(补中益气汤)
Efficacy: invigorating the spleen and replenishing qi, strengthening the spleen and regulating menstruation.
Formula: 2 bags of ginseng, 2 bags of Astragalus, 2 bags of Zhigancao, 1 bag of Angelica root, 2 bags of dried tangerine peel, 2 bags of Cimicifuga, 2 bags of Bupleurum, 2 bags of Atractylodes.
Angelica Di Yellow Drink(当归地黄饮)
Efficacy: invigorating blood, nourishing liver and kidney.
Formula: 1 bag of Angelica sinensis, 2 bags of Rehmannia glutinosa, 1 bag of Chinese yam, 1 bag of Eucommia ulmoides, 1 bag of hyssop, 1 bag of dogwood, 1 bag of licorice.
#TCM #acupuncture #acupuncturedubai #herbalmedicine
