There are quite a lot of factors affecting female fertility, some are beyond control. One aspect we can manage is maintaining a healthy diet. Having a healthy weight and nutrition significantly influence a woman’s fertility.
Based on Harvard Medical School’s research, a healthy diet and the right lifestyle can enhance fertility in both men and women. Whether you are planning to conceive or not, having a healthy body is always a good start. Here are six foods that can increase the chances of female fertility:
Chinese Red Dates (Jujube)
Chinese Red dates are popular in China, they frequently are used in daily dishes and employed in Traditional Chinese Medicine(TCM). TCM believes that the Chinese red dates nourish the blood, which is particularly beneficial for women with anemia. It contains polysaccharides, including zao guo jiao A, a source of various nutrients such as vitamin C, which is crucial for the reproductive systems of both men and women. It enhances female fertility by improving hormone levels, maintaining a healthy immune system, and aiding iron absorption. For men, vitamin C can increase sperm quantity, quality, and motility, thereby improving fertility.
Maca (Peruvian Ginseng)
For thousands of years, maca has been used as a fertility-enhancing remedy. Originating from the Andes Mountains in Peru, it is similar to a radish. Maca acts as an adaptogen, helping the body cope with increased stress, and may influence both male and female androgens (sex hormones). Although it’s unclear whether it affects actual testosterone levels or just receptors, positive effects on fertility have been observed in male and female mice.
Walnuts
In the world of nuts, walnuts stand out as a unique unicorn. They are the only nuts rich in the fertility essentials omega-3 fatty acids and alpha-linolenic acid (ALA). ALA is a precursor for synthesizing DHA in the body, a necessary fatty acid for fetal brain development. Additionally, the magnesium in walnuts helps balance progesterone and blood flow to the uterus, reducing the risk of miscarriage. The studies suggest that consuming this type of fats directly affects the quality of male sperm. Food rich in omega-3 fatty acids are associated with sperm quality and production level.
Luo Han Guo (Monk Fruit)
Native to southern China, Luo Han Guo is named after monks who first discovered it centuries ago. It has been widely recognized for its health benefits in TCM. The natural compounds make it a good choice for pregnant women to safely ingest glucose for adequate energy while regulating insulin levels in a safe range.
Orange Peel
Orange peel has been used to treat low blood pressure. Stable blood pressure is crucial for women attempting to conceive, and it is essential for a smooth delivery. It also helps regulate the flow of gas in the digestive system, controlling morning sickness in pregnant women. Additionally, it contributes to improving male sexual health by addressing issues like insufficient sperm count, impotence, and premature ejaculation.
Fatty Fish
Salmon, mackerel, and other fatty fish are excellent sources of omega-3 fatty acids. The research indicates that omega-3 fatty acids may reduce the effectiveness of hormonal contraception by promoting ovulation, a key component of fertility. DHA from fatty fish supports the balance of the pregnancy hormone progesterone,which is crucial for maintaining pregnancy in women.
In addition to salmon, trout, sardines, and other fatty fish, you can find omega-3 fatty acids in foods like flaxseeds, beef, and chia seeds.
Plant-based Proteins
Proteins are not limited to meat; they can also be obtained from plants. Some TCM fertility clinics in Dubai advocate for plant-based proteins because they are rich in antioxidants, which can neutralize free radicals in the body that may damage sperm and egg cells. Switching to plant-based proteins like quinoa, lentils, nuts, beans, and seeds provides a higher amount of protein needed for the production of newborn cells and tissues while reducing the substantial risk of infertility.
However, it’s noted that boosting fertility doesn’t require a constant intake of vegetables. There are other plant-based proteins, like legumes and tofu that, with a little seasoning, can be as savory as meat.
High-Fiber Foods
Fiber is an important component of a healthy diet, especially for women planning to conceive. Estrogen dominance, where there is an excess of estrogen compared to progesterone, can affect fertility. By increasing fiber intake, it not only helps women maintain a healthy weight, a key factor for fertility, but also eliminates excess estrogen from the body through bowel movements. Fruits, vegetables, whole grains, and beans are essential sources of fiber.
Proper diet and a healthy lifestyle is key to fertlity
It’s advisable to consume warm and cooked foods, avoiding excessive cold and raw foods, to ensure smooth menstrual flow, a vital aspect when trying to conceive. Becoming a mother is the essence of being a woman, and it’s up to each woman to care for her body and health, understanding the necessary foods and nutrients for an improved lifestyle and diet essential for fertility and childbirth.
In addition to daily nutritional intake, fertility can also be enhanced through natural methods. Consider trying TCM treatments including acupuncture for fertility, by consulting with our physician. Regular visits to our TCM fertility specialists in Dubai are recommended.
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