Many people have such experience: the problems with back pain and neck pain get even more serious when waking up. In fact, incorrect sleeping positions can increase the sore and pain on the shoulder and neck. Here is what you need to know about the frozen shoulder, cervical spondylosis, back pain and the best way to sleep with these symptoms.
- Cervical spondylosis: sleeping with a pillow
For people with cervical spine, you can sleep on the side and put a pillow or cushion between the legs at the same time. This can keep the lumbar spine maintain a neutral position.
- Frozen shoulder: Put your arms on the pillow
For people with uncomfortable shoulders or frozen shoulder, you can put a pillow under two arms. In this way, it can relax your shoulder muscles, and you will feel comfortable when waking up in the morning.
- Low back pain: pillow under the leg
For people who usually have back pain, backache, or lumbar disc herniation, you can put a pillow under your thigh when going to sleep.
This is conducive to reducing the pressure of the waist and back, which can relieve back pain.
- Pregnant women:
Generally, the left side is a good choice for most pregnant women. As sleeping on the left side can reduce the compression of the uterus on the arteries, of course, some pregnant women are special. You must adjust according to your own situation!
- Ordinary people: On the right and supine
For people who are not uncomfortable with their bodies, you can sleep on the right side and sleep on their right side. As the heart is on the left side of the human body, the heart is stressed in the right side of the right side. #TCM #acupuncture #acupuncturedubai #herbalmedicine
